About Us

We're sisters, best friends, entrepreneurs and now - podcasters! Passionate about wellness, adventure, fitness, mental health, connection and all things human.


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or wherever you get your podcasts

Hosts Karli & Kasey Altman

Invite you to trust the reroute

San Diego raised, New York City residing. We were brought up on the premise of never knowing the pains of other people. We're an intensely curious, driven and empathetic pair. As millennials who like to talk, a podcast was the natural decision!



  • Instagram

Kasey is a writer, former collegiate athlete, Googler and stage IV cancer ass kicker. She's also a raging empath, solo-backpacker and proud mother to a mini goldendoodle, Willow.

Fun fact: at 5'2", Kasey was one of the shortest DI volleyball players in the NCAA.


@karlialtman @goodhumansonly

  • Instagram

Karli is the brains and heart behind the viral and magical Instagram & business Good Humans Only. She's an avid reader, impassioned mental health advocate and extroverted homebody.

Fun fact: Karli didn't tell anyone about Good Humans Only until she reached 100K followers.